:root{--rose:#0f8b8d;--rose-dark:#086b6d;--ink:#1f2933;--muted:#64748b;--soft:#eefaf8;--line:#e6e6e6;--white:#fff;--shadow:0 8px 28px rgba(15,139,141,.10)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:#fff;line-height:1.72}img{max-width:100%;display:block}a{color:var(--rose-dark);text-decoration:none}a:hover{text-decoration:underline}.wrap{max-width:1180px;margin:auto;padding:0 22px}
.top-strip{background:#1f1f1f;color:#fff;text-align:center;padding:8px 14px;font-size:12px;letter-spacing:.05em;text-transform:uppercase}.site-header{background:#fff;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50;box-shadow:0 2px 10px rgba(0,0,0,.04)}.head{display:flex;align-items:center;justify-content:space-between;min-height:78px;gap:26px}.brand{font-family:Georgia,serif;font-size:30px;font-weight:800;color:#111;line-height:1}.brand em{font-style:normal;color:var(--rose)}.brand .tag{display:block;font:600 10px Arial,sans-serif;letter-spacing:.11em;text-transform:uppercase;color:#777;margin-top:7px}.menu{display:flex;gap:24px;align-items:center;flex-wrap:wrap}.menu a{color:#252525;font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:.04em}.menu a:hover{color:var(--rose);text-decoration:none}
.hero{padding:50px 0;background:linear-gradient(110deg,#fff 0,#fff 58%,var(--soft) 58%)}.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:45px;align-items:center}.eyebrow,.k,.mini{display:inline-block;color:var(--rose);font-size:11px;font-weight:900;text-transform:uppercase;letter-spacing:.12em}.hero h1{font-family:Georgia,serif;font-size:clamp(42px,6vw,74px);line-height:1.02;margin:13px 0 18px;color:#171717}.hero p{font-size:19px;color:#555;max-width:650px}.hero-card{border-radius:6px;overflow:hidden;box-shadow:var(--shadow);border:8px solid #fff}.hero-card img{width:100%;aspect-ratio:4/3;object-fit:cover}.btn{display:inline-block;margin-top:10px;background:var(--rose);color:#fff!important;padding:13px 23px;border-radius:3px;text-transform:uppercase;font-size:12px;font-weight:900;letter-spacing:.07em;text-decoration:none!important}
.section{padding:58px 0}.section:nth-of-type(even){background:#fafafa}.section-title{display:flex;justify-content:space-between;gap:30px;align-items:end;border-bottom:3px solid #222;margin-bottom:25px;padding-bottom:12px}.section-title h2,.section h2{font-family:Georgia,serif;font-size:38px;line-height:1.15;margin:0}.section-title p{margin:0;color:#666}.category-grid,.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.cat-card,.card{background:#fff;border:1px solid var(--line);overflow:hidden;box-shadow:0 4px 15px rgba(0,0,0,.05)}.cat-card img,.card img{width:100%;aspect-ratio:16/10;object-fit:cover}.cat-body,.card-body{padding:18px}.cat-card h3,.card h3,.card h2{font-family:Georgia,serif;font-size:24px;line-height:1.22;margin:7px 0}.cat-card p,.card p{color:#666;font-size:14px}.cat-card a{font-size:13px;font-weight:900;text-transform:uppercase}.topic-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.topic-card{border:1px solid var(--line);border-left:4px solid var(--rose);padding:17px;background:#fff;font-weight:800;color:#222}
.article{max-width:900px;margin:42px auto 90px;padding:0 24px}.crumb{font-size:12px;color:#777;text-transform:uppercase;letter-spacing:.04em;margin-bottom:22px}.article-header{border-bottom:1px solid var(--line);padding-bottom:20px}.article-header h1{font-family:Georgia,serif;font-size:clamp(38px,6vw,62px);line-height:1.08;margin:9px 0 17px;color:#181818}.dek{font-family:Georgia,serif;font-size:20px;color:#555;line-height:1.55}.meta{display:flex;gap:18px;flex-wrap:wrap;font-size:12px;color:#777;margin-top:17px}.article-hero-image{width:100%;max-height:520px;object-fit:cover;margin:28px 0 20px;border-radius:3px}.article h2{font-family:Georgia,serif;font-size:32px;line-height:1.22;margin-top:40px;padding-left:14px;border-left:5px solid var(--rose)}.article h3{font-family:Georgia,serif;font-size:23px}.article p,.article li{font-size:17px;color:#333}.article ul{padding-left:24px}.editor-note,.quick-take,.share-box,.affiliate-cta,.trust-box{padding:22px;margin:25px 0}.editor-note{background:#f7f7f7;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.quick-take{background:var(--soft);border-left:5px solid var(--rose)}.trust-box{background:#fffdf6;border:1px solid #eadfbe}.share-box{border:1px solid var(--line);background:#fff}.share-box h3{margin-top:0}.share-actions{display:flex;gap:9px;flex-wrap:wrap}.share-actions a,.share-actions button{border:1px solid #ddd;background:#fff;color:#333;padding:9px 13px;font-weight:800;font-size:12px;cursor:pointer}.share-actions a:hover,.share-actions button:hover{background:var(--rose);color:#fff;text-decoration:none;border-color:var(--rose)}.affiliate-cta{background:#222;color:#fff;text-align:center;border-top:5px solid var(--rose)}.affiliate-cta h3{font-size:28px;margin:7px 0}.affiliate-cta p{color:#eee}.affiliate-btn{display:inline-block;background:var(--rose)!important;color:#fff!important;padding:13px 22px;font-weight:900;text-decoration:none!important}.sponsored-label{font-size:10px;text-transform:uppercase;letter-spacing:.12em;color:#ddd}.official-note{display:block;font-size:11px;margin-top:10px;color:#bbb}.disclosure{font-size:12px!important;color:#777!important}.related{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.related a{padding:15px;border:1px solid var(--line);font-family:Georgia,serif;font-weight:700;background:#fff}.sticky-affiliate{position:fixed;bottom:0;left:0;right:0;background:rgba(20,20,20,.96);text-align:center;padding:10px;z-index:60}.sticky-affiliate a{display:inline-block;background:var(--rose);color:#fff;padding:9px 18px;font-size:12px;font-weight:900;text-transform:uppercase;text-decoration:none}
footer,.site-footer{background:#1e1e1e;color:#ddd;padding:48px 0;margin-top:40px}footer h3,.site-footer h3{font-family:Georgia,serif;font-size:27px;color:#fff}footer a,.site-footer a{color:#fff}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:30px}
@media(max-width:880px){.hero-grid{grid-template-columns:1fr}.hero{background:var(--soft)}.category-grid,.grid{grid-template-columns:repeat(2,1fr)}.topic-grid{grid-template-columns:repeat(2,1fr)}.head{align-items:flex-start;flex-direction:column;padding:17px 0}.site-header{position:static}.related{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr}.section-title{display:block}.section-title p{margin-top:8px}}
@media(max-width:560px){.category-grid,.grid,.topic-grid{grid-template-columns:1fr}.article{padding:0 17px}.article-header h1{font-size:39px}.article h2{font-size:28px}.article p,.article li{font-size:16px}.menu{gap:13px}.menu a{font-size:11px}.brand{font-size:26px}.share-actions a,.share-actions button{flex:1;text-align:center}.sticky-affiliate a{font-size:10px}}

/* 2026 Serenovia editorial redesign — Healthline-inspired, original branding */
:root{--rose:#0b7f78;--rose-dark:#075f5a;--ink:#163238;--muted:#5f7074;--soft:#eef8f6;--line:#d8e5e3;--white:#fff;--shadow:0 10px 30px rgba(14,67,70,.10)}
body{font-family:Inter,Arial,Helvetica,sans-serif;color:var(--ink);background:#fff;line-height:1.72}
.top-strip{background:#103b3f;color:#fff;text-transform:none;letter-spacing:.01em;font-size:14px;padding:10px 14px}
.site-header{border-bottom:1px solid #d9e4e3;box-shadow:none}
.brand{font-family:Arial,Helvetica,sans-serif;font-weight:900;color:#17383d}.brand em{color:#0b8f84}.brand .tag{color:#60757a}
.menu a{color:#17383d}.menu a:hover{color:#0b7f78}
.article{max-width:940px}.article-header h1,.article h2,.article h3{font-family:Arial,Helvetica,sans-serif}.article-header h1{font-weight:900;letter-spacing:-.035em;color:#12363b}.dek{font-family:Arial,Helvetica,sans-serif;color:#53696e}.k,.eyebrow,.mini{color:#08756f;background:#e2f3ef;padding:7px 12px;border-radius:999px}
.article-hero-image{border-radius:14px}.editor-note{background:#f4faf9;border:1px solid #d9ebe8;border-radius:10px}.quick-take{background:#eaf7f4;border-left:5px solid #0b7f78;border-radius:8px}.trust-box{background:#fffaf0;border:1px solid #eadfbe;border-radius:8px}
.share-box{border:1px solid #d7e3e1;border-radius:18px;box-shadow:0 8px 24px rgba(20,70,72,.06)}.share-actions{display:grid;grid-template-columns:repeat(3,1fr)}.share-actions a,.share-actions button{border:1px solid #d4dfdd;border-radius:999px;padding:12px 14px;background:#fff;color:#17383d}.share-actions a:hover,.share-actions button:hover{background:#0b7f78;color:#fff;border-color:#0b7f78}
.article-feature{margin:28px 0;padding:24px;border-radius:14px;background:linear-gradient(135deg,#f1fbf9,#fff);border:1px solid #cfe7e3}.article-feature span{display:inline-block;font-size:11px;font-weight:900;letter-spacing:.12em;text-transform:uppercase;color:#08756f}.article-feature h3{margin:8px 0 10px;font-size:24px}.article-feature ul{margin:0;padding-left:22px}.article-feature li{margin:7px 0}
.affiliate-cta{background:#103b3f;border-top:5px solid #13a395;border-radius:12px}.affiliate-btn,.btn{background:#0b7f78!important;border-radius:999px}.sticky-affiliate{background:rgba(255,255,255,.96);border-top:1px solid #d7e3e1}.sticky-affiliate a{background:linear-gradient(90deg,#08756f,#11a293);border-radius:999px;padding:13px 28px}
footer,.site-footer{background:#103b3f}
@media(max-width:560px){.share-actions{grid-template-columns:repeat(2,1fr)}.article-header h1{font-size:42px}.top-strip{font-size:12px}}